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So far vrefuah has created 448 blog entries.

How Often Should I Clean My Phone?

  By Markham Heid June 13, 2018 The world is a giant petri dish. You and everything you come into contact with are carpeted with bacteria—so there’s no escaping microorganisms. The good news is that the vast majority of them are [...]

2018-06-14T16:45:02-05:00June 14th, 2018|Health News|

Is It Possible To Eat Too Much Fruit?

Apple co-founder Steve Jobs was, briefly and famously, an ardent fruitarian—meaning he ate a diet composed primarily of fruit, which he believed would cleanse his body of harmful fluids. Just as famously, the actor Ashton Kutcher tried adopting Jobs’s fruit-centric diet, until he ended up in the hospital with an out-of-whack pancreas.

2018-12-18T12:53:43-05:00June 6th, 2018|Health News|

6 Reasons to Get Your Dairy

WebMD Diet & Weight Management By Elaine Magee, MPH, RD Low-fat dairy offers many health benefits and a happy Shavous ! I'll admit to being part of the Baby Boomer generation, albeit one of the younger members. If you're a Boomer, [...]

2018-05-22T10:21:30-05:00May 17th, 2018|Health News|
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