TIME Health By Alice Park May 24, 2018 We are what we eat, the old cliché goes, and there’s plenty of evidence to support it: eating healthy foods really can lead to a healthier life. But can food actually lower your [...]
HEALTH > Home & Nutrition Cynthia Sass, MPH, RD May 11, 2018 Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off [...]
WebMD Diet & Weight Management By Elaine Magee, MPH, RD Low-fat dairy offers many health benefits and a happy Shavous ! I'll admit to being part of the Baby Boomer generation, albeit one of the younger members. If you're a Boomer, [...]
Medscape Medical News © 2018 Cite this article: Sugary Drinks, but Not Foods, Linked to Increased Mortality - Medscape - Apr 11, 2018.
They may look nutritious, but they're actually not so good for you. Many of my clients think they eat pretty healthfully in general. So they’re often surprised when I recommend nixing snacks they believed were smart choices. But once they hear why [...]
Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by [...]