TIME Health > Diet/Nutrition Thanksgiving is a time for gratitude, good-will and gluttony. While many people enjoy the holiday feast with abandon, some dieters and healthy eaters stress over the idea of consuming a huge number of calories in one [...]
By Cathy Wong, ND | Reviewed by a board-certified physician Updated September 29, 2017 If you are living with pain, adding herbs to your regimen may help to ease your discomfort, especially when combined with regular exercise, diet, and the practice of relaxation techniques. At the root [...]
Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Thursday, June 26th You might think that you’re diet is fairly sugar free. After all, you don’t eat a pint of ice cream in one sitting and your cereal has whole [...]
TIME Health By Cynthia Sass, MPH, RD February 28, 2018 If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of the sweet stuff. But [...]
Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Wednesday, July 11 th Caffeine consumption can be pretty darn confusing. While many studies tout the benefits of drinking a cup of morning brew—for things like improved energy, alertness, and memory—as [...]
Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Tuesday, July 5th As if the wonders of the morning ritual that is ingesting a hot cup of caffeine wasn’t enough reason for you to love coffee, turns out there is [...]
Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Thursday, May 8th Coffee. Java. Cup a’ Joe. Regardless of what you call your favorite cup, it turns out that coffee is good for you…for multiple reasons—according to very convincing [...]
If you have a sweet tooth for the refined, white stuff, you may not know the dangers you are exposing your body to. Believe me when I say that weight gain, heart health, and oral health are just the tip of [...]
TIME Health By Alexandra Sifferlin June 19, 2018 The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon. Vitamin C has a reputation for being a [...]
Apple co-founder Steve Jobs was, briefly and famously, an ardent fruitarian—meaning he ate a diet composed primarily of fruit, which he believed would cleanse his body of harmful fluids. Just as famously, the actor Ashton Kutcher tried adopting Jobs’s fruit-centric diet, until he ended up in the hospital with an out-of-whack pancreas.