HEALTH > Home & Nutrition Cynthia Sass, MPH, RD May 11, 2018 Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson’s, and colon and breast cancers. To… Read more »
WebMD Diet & Weight Management By Elaine Magee, MPH, RD Low-fat dairy offers many health benefits and a happy Shavous ! I’ll admit to being part of the Baby Boomer generation, albeit one of the younger members. If you’re a Boomer, too, you probably recall that many of us grew up drinking milk at every… Read more »
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Cite this article: Sugary Drinks, but Not Foods, Linked to Increased Mortality – Medscape – Apr 11, 2018.
They may look nutritious, but they’re actually not so good for you. Many of my clients think they eat pretty healthfully in general. So they’re often surprised when I recommend nixing snacks they believed were smart choices. But once they hear why their go-tos aren’t ideal, they’re all for making the switch to options that actually… Read more »
Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day. A Freilichin Purim… Read more »