Herbs for Natural Pain Relief

By Cathy Wong, ND | Reviewed by a board-certified physician Updated September 29, 2017 If you are living with pain, adding herbs to your regimen may help to ease your discomfort, especially when combined with regular exercise, diet, and the practice of relaxation techniques. At the root [...]

2018-08-01T11:22:34-05:00August 1st, 2018|Health News|

8 Easy Ways to Cut Back On Sugar Intake

Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Thursday, June 26th You might think that you’re diet is fairly sugar free. After all, you don’t eat a pint of ice cream in one sitting and your cereal has whole [...]

2018-07-18T14:39:05-05:00July 18th, 2018|Health News|

What Happens When You Quit Caffeine?

Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Wednesday, July 11 th Caffeine consumption can be pretty darn confusing. While many studies tout the benefits of drinking a cup of morning brew—for things like improved energy, alertness, and memory—as [...]

2018-07-18T14:32:20-05:00July 17th, 2018|Health News|

5 Reasons To Enjoy More Coffee

Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Tuesday, July 5th As if the wonders of the morning ritual that is ingesting a hot cup of caffeine wasn’t enough reason for you to love coffee, turns out there is [...]

2018-07-17T14:15:20-05:00July 17th, 2018|Health News|

The 8 Proven Health Benefits of Coffee

Home » Diet and Nutrition News & Advice » By: Emily Lockhart on Thursday, May 8th   Coffee. Java. Cup a’ Joe. Regardless of what you call your favorite cup, it turns out that coffee is good for you…for multiple reasons—according to very convincing [...]

2018-07-17T14:01:46-05:00July 16th, 2018|Health News|

11 Best Foods For Your Immune System

TIME Health By Alexandra Sifferlin June 19, 2018 The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon. Vitamin C has a reputation for being a [...]

2018-06-28T15:03:32-05:00June 28th, 2018|Health News|

Is It Possible To Eat Too Much Fruit?

Apple co-founder Steve Jobs was, briefly and famously, an ardent fruitarian—meaning he ate a diet composed primarily of fruit, which he believed would cleanse his body of harmful fluids. Just as famously, the actor Ashton Kutcher tried adopting Jobs’s fruit-centric diet, until he ended up in the hospital with an out-of-whack pancreas.

2018-12-18T12:53:43-05:00June 6th, 2018|Health News|