Tag Archives: nutrition

6 Ways to Make Your Morning Coffee Even Healthier !

HEALTH  >  Home  &  Nutrition Cynthia Sass, MPH, RD May 11, 2018   Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson’s, and colon and breast cancers. To… Read more »

6 Reasons to Get Your Dairy

WebMD Diet & Weight Management By Elaine Magee, MPH, RD Low-fat dairy offers many health benefits and a happy Shavous ! I’ll admit to being part of the Baby Boomer generation, albeit one of the younger members. If you’re a Boomer, too, you probably recall that many of us grew up drinking milk at every… Read more »

8 Health Benefits of Drinking Wine

Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.  A Freilichin Purim… Read more »