Tag Archives: immune system

Here’s the Best Way to Boost Your Immune System

TIME  >  Health By Markham Heid December 20, 2018 Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the lifestyle factors that decrease the number of days you suffer from common cold, being a physically active… Read more »

11 Best Foods For Your Immune System

TIME Health By Alexandra Sifferlin June 19, 2018 The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon. Vitamin C has a reputation for being a feel-good nutrient, so it will come as no surprise that this list is full… Read more »