Tag Archives: exercise

A STRONGER HEART MAY KEEP YOUR BRAIN YOUNG

Harvard Health Blog POSTED FEBRUARY 24, 2016, 9:00 AM by  Julie Corliss Executive Editor, Harvard Heart Letter You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes. But mounting evidence suggests that exercise is also good for your brain. A study… Read more »

1-Hour Exercise, 3 Times a Week Boosts Cognition in Older Adults ; But no improvement in memory

MedPage Today May 30, 2018 by Judy George, Contributing Writer Exercising for 52 hours over a 6-month period may be an optimal dose for cognitive improvement in older adults, a systematic review of 98 randomized clinical trials suggested. Interventions that averaged 52 hours over a span of 6 months — averaging about an hour, 3… Read more »