TIME Health By Alice Park July 18, 2012 When it comes to being couch potatoes, Americans aren’t alone. Physical inactivity has become a global pandemic, say researchers in a series of related papers published in the journal Lancet. According to one of the reports, [...]
Study revealed that the benefits of exercise extend beyond muscle as the cyclists had an immune system that had not aged Researchers at the University of Birmingham and King’s College London have found that staying active keeps the [...]
Harvard Health Blog POSTED FEBRUARY 24, 2016, 9:00 AM by Julie Corliss Executive Editor, Harvard Heart Letter Active senior couple running in the woods. You probably know that regular exercise offers a wealth of benefits for your body, like staving off [...]
MedPage Today May 30, 2018 by Judy George, Contributing Writer Exercising for 52 hours over a 6-month period may be an optimal dose for cognitive improvement in older adults, a systematic review of 98 randomized clinical trials suggested. Interventions that averaged [...]