Tag Archives: cognition

1-Hour Exercise, 3 Times a Week Boosts Cognition in Older Adults ; But no improvement in memory

MedPage Today May 30, 2018 by Judy George, Contributing Writer Exercising for 52 hours over a 6-month period may be an optimal dose for cognitive improvement in older adults, a systematic review of 98 randomized clinical trials suggested. Interventions that averaged 52 hours over a span of 6 months — averaging about an hour, 3… Read more »