5 lessons from an emergency physician

NAVPREET SAHSI, MD | PHYSICIAN | AUGUST 21, 2019 The emergency room is an interesting place to work. It’s controlled chaos. Walk through the hallways, and you’ll hear people screaming, see others crying, and others wincing in pain. Over time, you get a unique perspective [...]

2019-08-27T10:18:36-05:00August 27th, 2019|Uncategorized|

Do You Really Need Less Sleep As You Age?

BY MARKHAM HEID  JULY 12, 2018 There’s no doubt that kids need more sleep than adults. Their growing bodies and brains burn through a lot of energy, and adequate rest and recovery are essential for proper development. That’s why the National Sleep Foundation recommends that [...]

2019-08-26T10:29:05-05:00August 26th, 2019|Uncategorized|

7 Surprising Health Benefits of Gratitude

BY JAMIE DUCHARME  NOVEMBER 20, 2017 Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all [...]

2019-08-08T11:36:56-05:00August 8th, 2019|Uncategorized|