Monthly Archives: May 2018

6 Ways to Make Your Morning Coffee Even Healthier !

HEALTH  >  Home  &  Nutrition Cynthia Sass, MPH, RD May 11, 2018   Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson’s, and colon and breast cancers. To… Read more »

6 Reasons to Get Your Dairy

WebMD Diet & Weight Management By Elaine Magee, MPH, RD Low-fat dairy offers many health benefits and a happy Shavous ! I’ll admit to being part of the Baby Boomer generation, albeit one of the younger members. If you’re a Boomer, too, you probably recall that many of us grew up drinking milk at every… Read more »

The CDC Is Telling Consumers to Stay Away from Romaine. Here’s What You Should Eat Instead

TIME  >  Health By Jamie Ducharme April 26, 2018 As cases pile up in a nationwide E. coli outbreak, the Centers for Disease Control and Prevention (CDC) is giving some out-of-character advice: Don’t eat romaine lettuce. That (temporary) admonition of the vegetable is meant to prevent the spread of food-borne illness, since the CDC has… Read more »